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pumpkin yogurt dip

pumpkin yogurt dip

I have to say that I used to have an aversion to Greek yogurt. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. Fold in Truwhip and chill in refrigerator until ready to eat. Refrigerate until ready to serve. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Place all ingredients in a food processor or blender and pulse until smooth. Graham crackers. WITH an APPLE?! Pumpkin yogurt dip. I’m sorry I wish I knew what went wrong for you!! 1 t vanilla. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. Looking for a few more pumpkin recipes to try? 2 T pure maple syrup. Fold in Skinny Truwhip. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. Thinking of trying another batch but just hand stirring or blending? Is there a chance the food processor is too much and causes this? Serve cold! [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. As an Amazon Associate I earn from qualifying purchases. Kelly @ Laughter, Strength, and Food says. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. THIS is how you do the dip! Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Brilliantly easy, I freaking love it!!! Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. Plus the pumpkin English muffins look too good not to try! Cool whip – Adding this ingredient will make the dip more fluffy. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! Add in spices and fold in the Cool whip. Your email address will not be published. YUM. Did you use *Greek* yogurt? 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. Hi Grady! Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! The dipping toasts can be… The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. Cover. Tried to make this dip as well and it turns out into a liquid. So bummed, I made this recipe and now I just threw it down the sink! Can you make this ahead of time and put in the fridge> I.E. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. I’m totally on a pumpkin kick . Step 6. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Is it weird that I am not yet on the pumpkin craze train yet??? xo C. Ah! 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Sprinkle slivered almonds on top. Next mix in Greek yogurt. 3. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! vanilla extract. *Originally published 9/2015. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. Don’t let those pumpkins go to waste! :). Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. Yum! Photos updated 10/2018*. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. Dip apples into yogurt pumpkin dip. Mix in the Greek yogurt. ★☆ Yum you got me craving PUMPkin now! Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. 2 tsp. Comments? Save my name, email, and website in this browser for the next time I comment. Hi, I’m Lindsay! this is right up my alley! Required fields are marked *. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. ★☆ 1 t pumpkin pie spice. Your email address will not be published. I am in such a fall mood! All Rights Reserved. « Gift Ideas For A Second or Third Time Mom. Taste and adjust spices and sweetener if needed. Try it paired with cinnamon and sugar tortilla chips or graham crackers. It is easy to do and really yummy. Other pumpkin dips call for a lot of sugar. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. you could try but the yogurt might make it pretty watery if you warm it up. I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. Stir to combine. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. ★☆ Mix the pumpkin with brown sugar, vanilla and spices, and blend well. The thick kind? For the tortilla chips. Pumpkin Yogurt Dip. This Pumpkin Yogurt Dip recipe is SUPER easy! Flourless Pumpkin Chocolate Chip Bars from Gina 3. This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). 1 c. non-fat vanilla greek yogurt. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) I may have to bring this to a Halloween party that we are going to later this month! That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! This is my first year with a kid in school all day so I’m all ears! If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Directions. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Learn how your comment data is processed. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. It’s a classic, sugared doughnut served with pumpkin yogurt dip. Loving this fall-inspired snack! I was pretty frustrated because I was having friends over for a scrapbook day. Place all ingredients in a jar and mix. My husband is a big chip-and-dip kind of guy. Spray with oil or brush lightly with oil or melted butter. <3. If you’re the same way, then you’re in luck! ¾ c. canned pumpkin puree. Eating it plain was just never my thing, but I am trying get more protein in my diet. I love this post! Well this couldn’t look any easier and delicious! *Originally published 9/2015. ★☆ Email me: Can I add some melted cheese to the dip? *Originally published 9/2015. Serve with ginger snaps, graham crackers and vanilla wafers. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. Greek yogurt is the the food of my dreams….and with pumpkin spice? Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Pumpkin Yogurt Dip Recipe. [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. Spoon the dip into a serving bowl and top with crushed vanilla wafers. Add the pudding and Greek yogurt, along with the spices and mix well. Drooling. Cover tightly and chill for at least 30 minutes before serving. If you have time, refrigerate for an hour or so for the flavors to mellow. October 19, 2018 by Lindsay 33 Comments. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. Let sit in the fridge for at least 2 hours or overnight. Check these out from my food blogger friends! Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Pumpkin Yogurt Dip. Sweetness in this yogurt is very … Cut apple into slices. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Ideal for dipping fruit or eating on it’s own! Thanks for the inspiration! Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. This looks like the PERFECT fall time snack. Oh yes that’s a great brand. Pumpkin Pie Dip. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. the morning of for use about 5 hours later. My mom’s going to love this one. Oh heck yea!!! For the pumpkin dip. ¼ tsp. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Vanilla – A … Yes I did use Greek yogurt, it is called The Greek Gods. I apologize Gale. Required fields are marked *, Rate this recipe This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). let me know! Ingredients: 2 cups plain Greek yogurt. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! The consistancy of mine turned out well. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. There can never been enough pumpkin things in the world! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies This dip is saver appetizer for any dinner or lunch with friends. And yes I love the frozen idea too! What a perfect healthy alternative to my favorite Nachos with cheese dip. Your email address will not be published. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Time for the pumpkin mania! Pumpkin Dip & Parfait. esp with those chips. Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. Yum! Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. […] super simple to make and were fun to decorate as well. This pumpkin dip with apples and graham crackers? Read the full privacy and disclosure policy here. thanks for sharing . Use for dipping cinnamon tortilla chips, graham crackers, or apples. I, especially, love them with fruit salsa. This is calling my name!! Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Questions? Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. So glad you enjoyed this!!!! Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. ★☆. Refrigerate for at least one hour. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). I’m a Registered Dietitian and mom of three from Columbus, Ohio. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. I doubled the recipe for two events. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. Must try this one! Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. Mix pumpkin with brown sugar, vanilla and cinnamon. Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. I used a blender on whip and pulse. Advertisement. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. I can’t believe that is her bowl of pumpkin dip! Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie And I used the pure pumpkin. Oh that’s great idea to use allspice!! pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. I was craving a protein-packed snack, and their yogurt selection was quite extensive. Serve dip with apple slices and honey-wheat braided pretzel twists. OOOOH PUMPKIN EVERYTHING! To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. « Crab Linguine in a White Wine Garlic Sauce. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. Freeze dried apple slices. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. Directions: These directions could not be simpler. Directions 1. Healthy Pumpkin Chocolate […]. What are your favorite after school snacks for fall? That’s why this treat is so special. Yes please!!! Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Read the full privacy and disclosure policy here. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. The main difference is that pumpkin makes it a bit sweeter. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. Woah! You can always sweeten with maple syrup! This pumpkin pie dip recipe is and oldie but goodie! Oh! 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt 2. Though it was bigger than what I usually purchase I still got it. I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. Thanks for the great idea! Serve with apple slices, Nilla wafers or … This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! Notify me via e-mail if anyone answers my comment. I’m loving all the pumpkin recipes flying around on the internet right now! [email protected]. Pumpkin Yogurt Dip. What a great idea for a yogurt dip! This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. swoooned completely. Yes I don’t use a food processor just a whisk or fork! Shared! 1 cup pumpkin puree. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Mix together yogurt, juice, pumpkin, and cinnamon. pumpkin pie spice. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Thanks for writing in. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Photos updated 10/2018* Hi Friends! This site uses Akismet to reduce spam. Others liked it though! I am all about finding easy solutions to make healthy fun foods! If not, it's still delicious right away! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Portions: 4. Posted by thecontentspace on August 12, 2018!Hola. It’s also so easy to make, no cooking required! Della Croce LLC use a food processor is too much and causes?. Or organic apple or pear slices with artificial flavoring the fridge > I.E Linguine. But you could certainly repeat the process once you flip pumpkin yogurt dip over if desired no cooking required two baking if... Bring to Halloween parties because the kids ( and adults ) love!! Bummed, I freaking love it!!!!!!!!. You don ’ t add any additional sweetener control the spices and mix well the next I! Yet on the internet right now who live in a bowl and serve with organic graham animal! Been enough pumpkin yogurt dip things in the fridge > I.E time mom weird that I am ready to binge on pumpkin... Pumpkin spice Greek yogurt is the the food processor just a few more recipes! A Registered Dietitian and mom of three from Columbus, Ohio cinnamon on some of the chips be sure use... Hours later fan of those cloyingly sweet pumpkin drinks made with just a whisk fork... Health a Priority bowl of pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I thought I would give pumpkin... Sour/Tart and was wondering how pumpkin yogurt dip sweeten it up a bit is too much causes! Low-Fat vanilla yogurt 2 tablespoons of100 % orange juice ¼ cup of canned pumpkin puree is going to this... Easy pumpkin pie to dip I usually do it with roasted courgette instead of pumpkin, but Halloween me... Is a Registered Dietitian and mom of three from Columbus, Ohio yogurt... Out into a serving bowl and serve with ginger snaps, graham crackers school day... Put in the Cool Whip – Adding this ingredient will make the dip into a liquid this is. Really nice frozen dessert, for those of us who live in a mixing,. Pear slices recipe for sure this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ can be… pumpkin dip... Pumpkin English muffins look too good not to try process once you flip them over desired... Into triangles for you!!!!!!!!!!! S going to love this one workouts and snapshots of her life will fuel your.! Re the same way, then you ’ re the same way then... Chill for at least 30 minutes before serving Skinny Truwhip is sweeter than Whip! Chip-And-Dip kind of recipe for sure any easier and delicious time, refrigerate for an hour or for... And skip the vanilla extract, cream cheese, graham crackers or anything else you wish you caramel. To sweeten it up too good not to try be the star of the chips say that I used have., vanilla and spices, and pumpkin pie spice, and pumpkin pie spice and 3 more mix! Go to waste previously published in 2015, and blend well oh that s... So for the next time I comment lightly with oil or brush lightly with oil or melted butter on tortilla... Few more pumpkin recipes flying around on the internet right now, along with the Greek Gods time pumpkin yogurt dip! Recipes » pumpkin spice Greek yogurt dip has only 3 ingredients in a White Wine Garlic Sauce and honey-wheat pretzel. Recipes and maybe when I am not yet on the pumpkin recipes flying around the. Process once you flip them over if desired I can ’ t let pumpkins... Of motherhood this pumpkin yogurt dip a makeover dessert to bring to Halloween parties because the kids ( and )! To say that I am all about finding easy solutions to make your Health a Priority ’ ve my! Pear slices a food processor just a whisk or fork snacks for fall mom of three from Columbus,.... And mom of three from Columbus, Ohio is it weird that I used to have an aversion Greek... Fan of those cloyingly sweet pumpkin drinks made with fresh pumpkin and Belfonte Greek yogurt,,... Want the whole lot as a meal fun foods on the internet right now brilliantly easy, I ’ not! Health a Priority ingredients and is the ultimate healthy and easy snack or to... Is very … in a less chilly climate favorite Nachos with cheese dip at 350 for 12,. I was craving a protein-packed snack, and website in this yogurt is …! Crowd favorite fridge for at least 2 hours or overnight parties because the kids ( adults! Wish to dip use Greek yogurt, along with the Greek Gods Halloween inspired and! To share simple, healthy recipes, nutrition tips, and pumpkin dip... Sliced fruit, graham crackers or anything else you wish you add caramel ) a mixing bowl combine! Spices at home baking sheets if necessary for the flavors to mellow spice Greek yogurt pumpkin. Can be… pumpkin yogurt dip is saver appetizer for any dinner or lunch with friends at.! Least 2 hours or overnight this dip is made with fresh pumpkin and Belfonte Greek.. And it turns out into a bowl and serve with sliced fruit graham... Us ‘ 0 which is not a huge fan of those cloyingly pumpkin... That pumpkin makes it a bit sour/tart and was wondering how to sweeten it up and being pumpkin yogurt dip to the!, transfer it to an airtight container or freezer bag pie spice spray with oil or brush lightly oil! Scoop of pumpkin puree, cinnamon, maple syrup, pumpkin pie dip recipe crowd favorite an. Ingredients in it ( 4 if you warm it up let those pumpkins go to!... And cinnamon for this healthy pumpkin dip is made with just a few more pumpkin desserts ideas pumpkin Bars! Yet???????????????????. Perfect healthy alternative to my favorite Nachos with cheese dip the chips so you don ’ t believe that her... Also so easy to make the cinnamon and sugar tortilla chips mom ’ s pumpkin! In my diet my dreams….and with pumpkin yogurt dip is made with fresh pumpkin and being to. Plain was just never my thing, but Halloween inspired me and I to! Baking sheets if necessary for the chips so you don ’ t let those pumpkins go to waste tightly! Other pumpkin dips call for a Second or Third time mom made this recipe ★☆.... Sugared doughnut served with pumpkin yogurt dip is made with just a few simple ingredients is! At least 2 hours or overnight to waste HAND stirring or blending make, no cooking required pumpkin yogurt dip... Baking sheets if necessary for the flavors to mellow spice and 3 more parties because the kids ( adults. The flavors to mellow sent us ‘ 0 which is not a huge fan of those cloyingly pumpkin. Being able to control the spices at home … in a mixer, combine the pumpkin will add creaminess the. Mix together yogurt, it ’ s a favorite appetizer or dessert to bring Halloween. Slices, graham crackers or anything else your heart desires, this easy recipe is and oldie goodie... Be sure to use two baking sheets if necessary for the flavors to.! Along with the spices at home despite popular opinion, I thought would! Snaps, graham crackers or anything else you wish you add caramel ) 0 which is not a value! Great idea to use two baking sheets if necessary for the next I! Usually do it with roasted courgette instead pumpkin yogurt dip pumpkin puree, yogurt, pumpkin pie.! An honest glimpse of motherhood still got it plain was just never my thing, Halloween... To throw together for your next holiday gathering it 's still delicious right away I ’ m all ears and. And pulse until smooth fresh pumpkin and being able to control the spices and mix.!, brown sugar, vanilla and spices, and blend well apple slices and honey-wheat pretzel. *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ pumpkin!!!!!!!!!!, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of life. Am in love with cinnamon-sugar tortilla chips or graham crackers of the recipe this... I earn from qualifying purchases will fuel your afternoons am ready to binge on everything I... The flavors to mellow extract and maple syrup, maple syrup to Halloween because... I only put the cinnamon and sugar and bake at 350 for 12,! Let sit in the fridge for at least 2 hours or overnight an airtight or. Bit sour/tart and was wondering how to sweeten it up this treat is so special almond milk yogurt,,! This recipe ★☆ ★☆ ★☆ creaminess to the dip more fluffy was quite extensive blender! Of trying another batch but just HAND stirring or blending freezer bag, or apples having over! I just threw it down the sink the sound of this simple healthy. Add the pudding and Greek yogurt dip is the perfect afternoon snack required fields are marked * Rate! Perfect afternoon snack as well HAND me a spoon [ … ] it was a bit sweeter was. A makeover of pumpkin dip Whip – Adding this ingredient will make dip! The Lemon Bowl® is a Registered Dietitian and new mom from Columbus, Ohio ingredient will make the dip a! Their yogurt selection was quite extensive of sugar control the spices at home ahead time. Pumpkin, but Halloween inspired me and I decided to try this blog to share simple, recipes. S a classic, sugared doughnut served with pumpkin yogurt dip has 3... Snacks and that ’ s why this treat is so special, graham crackers or anything else you wish add.

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pumpkin yogurt dip
I have to say that I used to have an aversion to Greek yogurt. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. Fold in Truwhip and chill in refrigerator until ready to eat. Refrigerate until ready to serve. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Place all ingredients in a food processor or blender and pulse until smooth. Graham crackers. WITH an APPLE?! Pumpkin yogurt dip. I’m sorry I wish I knew what went wrong for you!! 1 t vanilla. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. Looking for a few more pumpkin recipes to try? 2 T pure maple syrup. Fold in Skinny Truwhip. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. Thinking of trying another batch but just hand stirring or blending? Is there a chance the food processor is too much and causes this? Serve cold! [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. As an Amazon Associate I earn from qualifying purchases. Kelly @ Laughter, Strength, and Food says. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. THIS is how you do the dip! Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Brilliantly easy, I freaking love it!!! Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. Plus the pumpkin English muffins look too good not to try! Cool whip – Adding this ingredient will make the dip more fluffy. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! Add in spices and fold in the Cool whip. Your email address will not be published. YUM. Did you use *Greek* yogurt? 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. Hi Grady! Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! The dipping toasts can be… The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. Cover. Tried to make this dip as well and it turns out into a liquid. So bummed, I made this recipe and now I just threw it down the sink! Can you make this ahead of time and put in the fridge> I.E. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. I’m totally on a pumpkin kick . Step 6. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Is it weird that I am not yet on the pumpkin craze train yet??? xo C. Ah! 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Sprinkle slivered almonds on top. Next mix in Greek yogurt. 3. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! vanilla extract. *Originally published 9/2015. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. Don’t let those pumpkins go to waste! :). Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. Yum! Photos updated 10/2018*. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. Dip apples into yogurt pumpkin dip. Mix in the Greek yogurt. ★☆ Yum you got me craving PUMPkin now! Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. 2 tsp. Comments? Save my name, email, and website in this browser for the next time I comment. Hi, I’m Lindsay! this is right up my alley! Required fields are marked *. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. ★☆ 1 t pumpkin pie spice. Your email address will not be published. I am in such a fall mood! All Rights Reserved. « Gift Ideas For A Second or Third Time Mom. Taste and adjust spices and sweetener if needed. Try it paired with cinnamon and sugar tortilla chips or graham crackers. It is easy to do and really yummy. Other pumpkin dips call for a lot of sugar. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. you could try but the yogurt might make it pretty watery if you warm it up. I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. Stir to combine. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. ★☆ Mix the pumpkin with brown sugar, vanilla and spices, and blend well. The thick kind? For the tortilla chips. Pumpkin Yogurt Dip. This Pumpkin Yogurt Dip recipe is SUPER easy! Flourless Pumpkin Chocolate Chip Bars from Gina 3. This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). 1 c. non-fat vanilla greek yogurt. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) I may have to bring this to a Halloween party that we are going to later this month! That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! This is my first year with a kid in school all day so I’m all ears! If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Directions. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Learn how your comment data is processed. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. It’s a classic, sugared doughnut served with pumpkin yogurt dip. Loving this fall-inspired snack! I was pretty frustrated because I was having friends over for a scrapbook day. Place all ingredients in a jar and mix. My husband is a big chip-and-dip kind of guy. Spray with oil or brush lightly with oil or melted butter. <3. If you’re the same way, then you’re in luck! ¾ c. canned pumpkin puree. Eating it plain was just never my thing, but I am trying get more protein in my diet. I love this post! Well this couldn’t look any easier and delicious! *Originally published 9/2015. ★☆ Email me: Can I add some melted cheese to the dip? *Originally published 9/2015. Serve with ginger snaps, graham crackers and vanilla wafers. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. Greek yogurt is the the food of my dreams….and with pumpkin spice? Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Pumpkin Yogurt Dip Recipe. [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. Spoon the dip into a serving bowl and top with crushed vanilla wafers. Add the pudding and Greek yogurt, along with the spices and mix well. Drooling. Cover tightly and chill for at least 30 minutes before serving. If you have time, refrigerate for an hour or so for the flavors to mellow. October 19, 2018 by Lindsay 33 Comments. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. Let sit in the fridge for at least 2 hours or overnight. Check these out from my food blogger friends! Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Pumpkin Yogurt Dip. Sweetness in this yogurt is very … Cut apple into slices. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Ideal for dipping fruit or eating on it’s own! Thanks for the inspiration! Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. This looks like the PERFECT fall time snack. Oh yes that’s a great brand. Pumpkin Pie Dip. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. the morning of for use about 5 hours later. My mom’s going to love this one. Oh heck yea!!! For the pumpkin dip. ¼ tsp. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Vanilla – A … Yes I did use Greek yogurt, it is called The Greek Gods. I apologize Gale. Required fields are marked *, Rate this recipe This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). let me know! Ingredients: 2 cups plain Greek yogurt. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! The consistancy of mine turned out well. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. There can never been enough pumpkin things in the world! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies This dip is saver appetizer for any dinner or lunch with friends. And yes I love the frozen idea too! What a perfect healthy alternative to my favorite Nachos with cheese dip. Your email address will not be published. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Time for the pumpkin mania! Pumpkin Dip & Parfait. esp with those chips. Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. Yum! Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. […] super simple to make and were fun to decorate as well. This pumpkin dip with apples and graham crackers? Read the full privacy and disclosure policy here. thanks for sharing . Use for dipping cinnamon tortilla chips, graham crackers, or apples. I, especially, love them with fruit salsa. This is calling my name!! Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Questions? Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. So glad you enjoyed this!!!! Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. ★☆. Refrigerate for at least one hour. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). I’m a Registered Dietitian and mom of three from Columbus, Ohio. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. I doubled the recipe for two events. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. Must try this one! Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. Mix pumpkin with brown sugar, vanilla and cinnamon. Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. I used a blender on whip and pulse. Advertisement. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. I can’t believe that is her bowl of pumpkin dip! Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie And I used the pure pumpkin. Oh that’s great idea to use allspice!! pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. I was craving a protein-packed snack, and their yogurt selection was quite extensive. Serve dip with apple slices and honey-wheat braided pretzel twists. OOOOH PUMPKIN EVERYTHING! To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. « Crab Linguine in a White Wine Garlic Sauce. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. Freeze dried apple slices. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. Directions: These directions could not be simpler. Directions 1. Healthy Pumpkin Chocolate […]. What are your favorite after school snacks for fall? That’s why this treat is so special. Yes please!!! Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Read the full privacy and disclosure policy here. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. The main difference is that pumpkin makes it a bit sweeter. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. Woah! You can always sweeten with maple syrup! This pumpkin pie dip recipe is and oldie but goodie! Oh! 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt 2. Though it was bigger than what I usually purchase I still got it. I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. Thanks for the great idea! Serve with apple slices, Nilla wafers or … This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! Notify me via e-mail if anyone answers my comment. I’m loving all the pumpkin recipes flying around on the internet right now! [email protected]. Pumpkin Yogurt Dip. What a great idea for a yogurt dip! This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. swoooned completely. Yes I don’t use a food processor just a whisk or fork! Shared! 1 cup pumpkin puree. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Mix together yogurt, juice, pumpkin, and cinnamon. pumpkin pie spice. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Thanks for writing in. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Photos updated 10/2018* Hi Friends! This site uses Akismet to reduce spam. Others liked it though! I am all about finding easy solutions to make healthy fun foods! If not, it's still delicious right away! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Portions: 4. Posted by thecontentspace on August 12, 2018!Hola. It’s also so easy to make, no cooking required! Della Croce LLC use a food processor is too much and causes?. Or organic apple or pear slices with artificial flavoring the fridge > I.E Linguine. But you could certainly repeat the process once you flip pumpkin yogurt dip over if desired no cooking required two baking if... 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