in my water bottle. 20% of the time it may be a Coke Zero, Crystal Light or a glass of vino. Is Crystal Light bad for you? This is due to the change in sweeteners. Moreover, The Crystal Light flavor has a blend of caffeine powdered with wild strawberry. So 80% of the time we’ll grab a water. Final VerdictVII. No matter what, there are risks with drinking anything other than water. Background. I probably drink a half gallon of the stuff every day. Not the caffeine: Black tea is fermented (oxidized) & green tea has had minimal processing. Our guess is because people started to worry about the aspartame and wanted something new. Of course, if you like your drink mixes strong, this is the one for you. Crystal Light Energy (1 serving; all flavors): 5 calories, 0 g carbohydrate, 0 g sugar, 60 mg caffeine 5-Hour Energy (1.93 oz. Your email address will not be published. That might be why you're retaining water. It uses artificial sweeteners -- different sweeteners according to what type of Crystal Light you’re drinking -- and has about five calories per serving 1.Its appeal may lie in the fact that it tastes sweet, since people in the U.S. are used to drinks that are super sweet. Yes. Drinking enough water can help you burn fat and increase your energy levels. We’re Kim & Kalee Sorey! 0.2 packet (3g) Log food: Crystal Light On The Go Drink Mix – Pure Lemon Iced Tea. But both should be used in moderation as part of your healthy diet. To make sure there will be an easy preparation, this one includes individual packets. I'm willing to switch to Crystal Light powder mixed with sparkling water. So, should Crystal Light be considered as bad as a diet soda? Unfortunately if you take a close look at the label you will be able to see that its ingredients are hard to absorb and can lead to bodily harm. Juice has a lot of sugar, so does soda, and diet soda has artificial sweetener, but Crystal Light has the fewest additional bad ingredients and is still predominately water. We're also Elite Independent Beachbody Coaches. Is CRYSTAL LIGHT Bad for You? Ships from and sold by Thanksforyourorder. While the names of most are self-explanatory, one major difference appears to be that Pure doesn’t use artificial sweeteners, flavors, or preservatives. So instead of sharing the same old cocktails with your guests, liven things up. Hi! While the nutritional information can differ between varieties, a standard 1/2-packet (2-gram) serving of Crystal Light with the ingredients listed above has the following nutritional composition (1): The calorie content of the four main Crystal Light varieties ranges from zero to 40 calories per packet. Just a few years ago, Crystal Light Pure came onto the market. Healthy AlternativesVIII. If you are wanting recommendations for intake regarding overall health: have no more than 32 ounces of artificially sweetenend beverages daily (this is considered a moderate amount) have no more than 400 milligrams of caffeine daily Dietitian Becky Crystal Light Green Tea Metabolism+ Peach Mango. While the Food and Drug Administration (FDA) declares these ingredients generally recognized as safe, some health experts say there’s not enough long-term evidence to comfortably say they’re risk-free for everyone. 1 packet (3g) Log food: Crystal Light On The Go Drink Mix – Lemon Iced Tea. If you are sensitive to caffeine or are on a caffeine restricted diet you may be concerned about the amount of caffeine present in crystal light peach tea. It works by stimulating the brain and central nervous system, helping you … Crystal Light and Weight Loss That makes Crystal Light a good alternative to sodas and other beverages loaded with calories and sugar, although plain water is the best. All rights reserved. Crystal light peach tea is a powdered instant iced tea mix. Crystal Light is a great way to get more water into your diet without it being so boring. Crystal Light drinks won’t affect your diet negatively but also don’t supply any necessary nutrients. A perfect pick-me-up for long days or when you just need a little boost to bring it. Save my name, email, and website in this browser for the next time I comment. 1 packet (2g) Log food: Crystal Light Lemonade Drink Mix Pitcher packet. That is way high in sugar and calories, definitely bad for you if you want to lose weight. All varieties are nutritionally similar. They helped us get off regular Cokes and juices which contains a lot of calories and sugars. You may also find certain flavors are sweetened with sucralose or cane sugar as well. I have replaced my coffee with this so this has eliminated calories and caffeine out of my morning ritual. Personalized health review for Crystal Light Drink Mix, Peach Iced Tea: 5 calories, nutrition grade (C), problematic ingredients, and more. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Its just something to supplement your mountain dew habit. This article reviews whether Crystal Light is a healthy beverage, and what considerations should be made when deciding whether to drink it. Its varieties include Sunrise, Refreshment, Enhanced, Tea, and Skin Essentials. Nutrition FactsIII. According to Genevieve Frank, reporting in a 2002 edition of Penn State University's "Undergraduate Research Journal," scientifically documented side effects of Crystal Light's sucralose are unknown. oz bottle. © 2005-2021 Healthline Media a Red Ventures Company. Crystal Light has been available since the early 1980s and since evolved to be offered in several varieties. Crystal Light is a low or zero calorie powdered drink mix marketed as a convenient way to interrupt boredom with plain water and stay hydrated. Crystal Light Naturally Flavored Grape On-The-Go Powdered Drink Mix with Caffeine is a deliciously fruity drink you can enjoy anywhere. You will want to check the nutritional label though because some flavors are sweetened with differently. But both should be used in moderation as part of your healthy diet. The most controversial ingredients in Crystal Light are artificial colors and sweeteners. While most flavors only contain about 5 calories per glass, it also isn’t full of nutrition either. Artemis - 2006-06-28 9:09 AM It's definitely an improvement over drinking the same amount of coke, but my guess is that you'd still be better off using water as the main source of hydration. 1; 2 Ham Porter. 25 years experience Psychiatry. Crystal Light Pure Energy Strawberry Lemonade Drink Mix with Caffeine and B Vitamins 0.31 oz Wrapper. The current product categories include Classics, Tea, With Caffeine, and Pure. Mix by the bottle or pitcher; just add convenient packets' powder to water to make 2 gallons. Is Crystal Light bad for you? Refresh with a classic CRYSTAL LIGHT taste for a burst of energy. I. Both the aspartame and artificial colors raise red flags for most people in the health and wellness industry. The artificial dyes now come from nature in these as well. I’ve never felt or looked better, and I love being a part of their coaching team! Crystal Light On The Go Drink Mix – Wild Strawberry w/ Caffeine. They gave me the confidence to become a coach and have been valuable mentors ever since. Tho -- check the nutritional label though because some flavors contain caffeine and B Vitamins ; delicious Grape.! Thing that does n't take away any of the flavors still lower on the sweet and... Exciting, without a high calorie count ads for Crystal Light does n't count as water is with! As an occasional option effects include headaches, anxiety, depression,,... Juices and other water enhancement drops Lemon single packets freaked out that I was struggling my. Added to foods in order to change their color, caffeine could you... Prepared Crystal Light is keto-friendly because people started to worry about the aspartame and artificial raise. 1 packet ( 3g ) Log food: Crystal Light is a low-calorie that. Than you 'd ever lose by its slight diuretic effect into Pure low-calorie perfection double check your and! Supply any necessary nutrients what else are you getting with that water option, which uses more naturally derived,! Light … Crystal Light is sweetened with Truvia means the caffeine levels of Crystal Light are artificial colors and instead. Lose by its slight diuretic effect refreshing taste of Crystal Light naturally flavored water is just..., as well as, share whether or not Crystal Light naturally flavored Grape powdered. 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