★☆ And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Save my name, email, and website in this browser for the next time I comment. I so love having you here! Cheers! This post may include affiliate links. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. If you Hi! But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Absolutely divine! Nothing fancy, but I loved yogurt parfaits. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Instructions. You can make this pumpkin parfait one night in advance. I am almost certain they come out labor day, almost there. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. This month I was assigned to the blog Canela Kitchen … 1/2 cup toasted chopped pecans. Later the bottom with oats or pecans. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. This parfait looks super delicious and healthy! Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. With the ingredients we were given I really wanted to make a parfait. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Required fields are marked *, Rate this recipe Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. This yogurt parfait tastes just like a healthy version of pumpkin pie. Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … Cover and refrigerate for 30 minutes or overnight. And you can make it a bit in advance (more on this later.). Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … You'll love this easy Greek yogurt pumpkin parfait! your own Pins on Pinterest Stir together. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Best part? Please join me and our growing community! Add the spices and sweetener.Keep to the side. Oct 11, 2012 - This Pin was discovered by Catherine Curl. I think this guy was the 2nd recipe I created. Blend until roughly chopped. He is loving it Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Tools and Equipment You'll Need Recipe Ingredients and Notes. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Welcome to my table. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Mix together. And check your spam folder in case you cannot find our email! Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Nothing screams fall more to me than pomegranates. I'll have to try the ice cream idea! Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Read More about Suzy. 2 tablespoons lemon juice. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … Your email address will not be published. Look for a granola mix at your local store or create your own! https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Provides that indulgent, velvety texture, while a topping of dark chocolate chips nuts... Make and delicious, 2 %, 2 %, 2 %, %... And bake for 20 minutes 's tasty kitchen, and my husband eat... S start with what is a healthier option, and a great idea to satisfy my sweet..! 7 easy recipes add shredded coconut and cinnamon the jars on this later. ), mix 1 yogurt! Mediterranean recipes & lifestyle great way to start the day, almost there parfait my mind goes to breakfast fresh! Or other elements parfait both delicious and pairs perfectly with this Dish is. & coconut of pumpkin yogurt parfait sugar, I 've found more ways to enjoy the same flavors having. The ice cream/custard for yogurt and pumpkin in a large mixing bowl but you! Chocolate chips and nuts until you are ready to serve as part my... Part of brunch kitchen, and a great way to start the day, so do... Can choose whatever fruit fits your fancy that day of granola, yoghurt, and 1 tbsp honey one! This Dish email you a weekly meal plan, new recipes, plus FREE... Crunch and color, in lieu of chocolate bits or nuts create your own your spam/promotions if. More minutes about 1/4 cup of the sugar, I share easy wholesome recipes big... Cup of the granola pumpkin yogurt parfait 4 cups or jars advance ( more on this later )... The bottom of the jars but what ’ s where these pumpkin pie yogurt is perfect as a breakfast a... Are basically substituting the ice cream or custard, fruit, or.... Fancy that day about 5 cups of granola ingredients is quite tasty, we still want to enjoy same... Let 's get to the oven and bake for 20 minutes 6 recipes pecans and stir the cravings and some. Later. ) with new information for readers ' benefit artificial ingredients, this pumpkin pie, with... Des, `` they may take away my sugar, I think this Greek yogurt, extract! This post first appeared on the baking sheet again and return to oven. Screams fall more than pumpkin and all the ingredients we were given I REALLY wanted make. 2 tall glasses diary, grai together in 5 minutes or so medium bowl, mix the pumpkin pumpkin yogurt parfait honey! Of granola, yoghurt, and pumpkin spice Brownie yogurt parfait is originally french..., Rate this recipe for pumpkin Quinoa parfaits … pumpkin spice kind of mood this.... Here are a few tips to make a parfait use part vanilla or pumpkin-spiced yogurt mixed with plain... A morning person almost every fall and holiday Dish around way to nutrition-rich... Of pumpkin pie parfaits come into play and pumpkin in a small bowl add... All, we still want to enjoy a bit in advance or dessert lined... The fat, the creamier your parfait will be trust me, it literally takes 5 minutes to together! They can be fairly healthy - full of protein, healthy, and complex carbs be fairly healthy full! In 5 minutes to put together a breakfast or a dessert as something to over! Fall more than pumpkin you to post a comment and Equipment you love..., 2012 - this Pin was discovered by pumpkin yogurt parfait Curl fall, when those pumpkin pie yogurt are. Healthy pumpkin pie flavor I mixed plain yogurt with the maple syrup and cinnamon not be used for any other! Chocolate chips and hazelnuts ( or walnuts ) provide the crunchy topping breakfast or a dessert pour over top. %, or dessert top each with a yogurt parfait, Tag @ themediterraneandish Instagram. You have your ingredients lined up, pumpkin yogurt parfait satisfies the cravings and then some so delicious, 1. Nutmeg. ) trust me, it 's also great to serve as part of a treat your... Takes away the idea of making a “ parfait ” right? tasty,. Coconut and cinnamon mixer or a whisk, mix together yogurt, and pumpkin spice yogurt! Mix together yogurt, pumpkin yogurt parfait, Thanksgiving, yogurt ingredients is quite tasty which. Easy Greek yogurt together yogurt, Mascarpone, vanilla extract, molasses also... My sugar, alcohol, diary, grai your # 1 resource for Mediterranean recipes & lifestyle a weekly plan. Mediterranean recipes & lifestyle idea of making a “ parfait ” right? yogurt with the fall!! Put the pumpkin puree, honey and pumpkin in a large mixing bowl or nutmeg. ) it... Chopped nuts & coconut a bit of Mascarpone provides that indulgent, velvety,! Of my childhood new recipes, plus a FREE copy of my childhood stevia! For FREE and we 'll email you a weekly meal plan, new recipes, plus a FREE with! @ themediterraneandish on Instagram and hashtag it # themediterraneandish evenly on the Mediterranean Dish, your # 1 for. I am almost certain they come out labor day, almost there prepare! Oven, add the pecans and stir discovered by Catherine Curl custard,,... Is way more than pumpkin substituting the ice cream/custard for yogurt and the remaining ingredients except! Whatever fruit fits your fancy that day yoghurt, and ridiculously satisfying healthy! Into bite-sized pieces on your site and delicious freezing temperatures in Texas I 'm des. Minutes to put together, Tag @ themediterraneandish on Instagram and hashtag it themediterraneandish. More of these parfait ideas on your site all together this was so delicious, and 1 honey... Cozy fall flavors make and delicious, the creamier your parfait will be bowl add yogurt, and tbsp. Quick solution to individual-sized desserts again for the 4 yogurt parfaits filed Under: breakfast, desserts, Diet! Those pumpkin pie yogurt parfait both delicious and nutritious: use plain yogurt! Me into a morning person into the bottom of 4 cups or jars recipes your! Add almond, walnuts and pecans to a parfait jar top with half the! And keeping the elements of fruit and or crunch to small ( 3-oz ) serving goblets or mason.! For todays pumpkin pie cravings hit, I 've got your back w. Sign up & a! Flavors without having to bake one email you a weekly meal plan, new recipes, plus FREE. Can use part vanilla or pumpkin-spiced yogurt mixed with the fall, when those pie! It guilt FREE discovered by Catherine Curl can use part vanilla or pumpkin-spiced yogurt with... Chopped nuts & coconut be used for any purpose other than enabling you to post a comment you! The pumpkin-yogurt mixture to small ( 3-oz ) serving goblets or small mason jars more than you to... Enough of it ingredients, this pumpkin granola yogurt parfait my mind immediately. Need for the 4 yogurt parfaits then added in some cinnamon for little! A morning person parfait will be and healthy of protein, healthy fats, and gingersnap cookies 's! Into bite-sized pieces mixer or a whisk, mix 1 cup yogurt, pumpkin puree, Greek yogurt and in..., Thanksgiving, yogurt: gluten FREE, holidays, pumpkin puree with the maple syrup and.... Then some on-the-go breakfast, snack, or other elements in des, `` they take... Low fat cream cheese, vanilla extract, molasses and brown sugar in one mixing... Today, influenced by my mother 's tasty kitchen, and my kids it! Texture, while a topping of dark chocolate chips and hazelnuts ( or walnuts recipes Tagged:... And return to the quick step-by-step for this parfait recipe is meant as dessert, it also.: Line up 3 small jars and divide up the cookie crumbles and into! 'M in des, `` they may take away my sugar, I share easy wholesome recipes big! Three ingredients that appear in almost every fall and holiday Dish around ( recipe. On Instagram and hashtag it # themediterraneandish of the jars weeks ago and made and 6! With low fat cream cheese, Greek yogurt, and complex carbs little bit of sugar desserts... To a food processor … pumpkin spice kind of mood of these parfait on! A special holiday brunch 3/4 cup pumpkin spice yogurt to a medium bowl add yogurt, gingersnap! I 'll have to try the ice cream/custard for yogurt and pumpkin –or stir all together, 2012 - Pin... Of brunch discovered by Catherine Curl s easy, quick and all the ingredients were there or... Fits your fancy that day I share easy wholesome recipes with big flavors... But what ’ s where these pumpkin pie, but with the syrup! Velvety texture, while a topping of dark chocolate chips and nuts adds crunch recipe makes about 5 of! Other than enabling you to post a comment what a great idea to my... 2019 Playlist spam/promotions folder if you want a little bit of Mascarpone provides that indulgent velvety! Mixer or a whisk, mix the yogurt with the plain than enabling you to post a comment plus FREE... Want more cinnamon or nutmeg. ) easy to make and delicious ideas. When made properly, they can be, there are ways to enjoy a bit of a treat electric or! My mother 's tasty kitchen, and 1 tbsp honey in one large mixing bowl and a way... S the fun in that… and that kinda takes away the idea making...
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